so i figured out how to block fb on my computer

and for a while this worked fantastically

but then i had to work out  some scheduling and i realized how easy it was to turn off

so now...

oh dear perhaps i will have to go to face book anonymous

while i'm sure there probably is one...
i don't think there are any in my general vicinity
so i'm going to have to knock this on my own
may be i'll get some motivational stickers!!!

that will work!

(we shall see... don don don)